Showing posts with label wild edibles. Show all posts
Showing posts with label wild edibles. Show all posts

Saturday, September 11, 2010

Today's Flower #110: Wild Edibles: Heal-all

Heal-all, also called self-heal
After the blossoms have gone by, the plant appears like this.
A view from the top of a flower.
Heal-all is a fascinating flower. It grows wild almost everywhere and is very common here in northern Vermont. You could even call it a native invasive, so if you plant it, be careful! But if you have no fear of natural herb remedies, it can be a useful plant to invade you. The following paragraphs are from Alternative Nature Online Herbal at http://www.altnature.com/gallery/healall.htm. I do not advocate the use of this plant for medicine, but I am publishing it out of my interest in gathering folk wisdom:
Properties
Heal-All is edible and medicinal, can be used in salads, soups, stews, or boiled as a pot herb. Used as an alternative medicine for centuries on just about every continent in the world, and for just about every ailment known to man, Heal-All is something of a panacea, it does seem to have some medicinal uses that are constant. The plants most useful constituents are Betulinic-acid, D-Camphor, Delphinidin, Hyperoside, Manganese, Oleanolic-acid, Rosmarinic-acid, Rutin, Ursolic-acid, and Tannins. The whole plant is medicinal as alterative, antibacterial, antipyretic, antiseptic, antispasmodic, astringent, carminative, diuretic, febrifuge, hypotensive, stomachic, styptic, tonic, vermifuge and vulnerary. A cold water infusion of the freshly chopped or dried and powdered leaves is a very tasty and refreshing beverage, weak infusion of the plant is an excellent medicinal eye wash for sties and pinkeye. It is taken internally as a medicinal tea in the treatment of fevers, diarrhoea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart. Clinical analysis shows it to have an antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi, which supports its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases. It is showing promise in research for cancer, AIDS, diabetes, and many other maladies.

Folklore
  Once proclaimed to be a Holy herb and thought to be sent by God to cure all ailments of man or beast, and said to drive away the devil, which lead to the belief that Heal-All was grown in the Witches garden as a disguise. The root was used to make a tea to drink in ceremonies before going hunting by one Native American tribe to sharpened the powers of observation.

Recipe
    Medicinal tea or infusion: Add 1 oz. dried or fresh herb to a pint of boiling water, steep till cool, take in ½ cup doses, sweetened with honey, as a general strengthener.

Article by Deb Jackson & Karen Bergeron
I thank you for visiting this week! I look forward to viewing all of your beautiful photographs.
Click for more beautiful flower photos.
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Friday, June 26, 2009

Beechnuts

American beech (Fagus grandifolia Ehrh.) seed

1 ounce of beechnuts contains 1.8 grams protein, 7 grams fat, 3 grams carbohydrates. and 6 calories.
(source: The Nut Factory)
09-15-03

One of the great features of fall is the ripening of beechnuts.

When one considers the fact that the kernel of a beechnut is so small that it may defy the force of gravity--not to mention the taste buds of man--it is difficult to imagine the import of this tiny seed.

But many things happen when beechnuts ripen--not the least of which is the fact that this natural phenomenon can anchor me beneath the low limbs of a beech tree where I shuck the twin hard inner shells out of their spiny covers, then shave off one side with my thumbnail (or the smallest blade of my Old Timer pocket knife) for a delightful woodland snack.

You will earn every tasty morsel you extract from a beechnut, but to experience this beautiful, woodsy taste of a ripe beechnut is well worth the effort . . . even the sore finger tips that will come with handling the spiny outer shells of the nuts.

I never know quite where to start in describing beechnuts. But when I think of the entire nut--including the spiny outer husks--I fancy that they are half trapezoidal and half pyramidal--a sort-of three-dimensional trapezoidal pyramid. The outer husks tend to split and yaw a bit as they begin to dry on the ends of beech twigs. If left alone the outer husks will open, as if hinged at their base, and the twin inner nuts, which remind me of little half pyramids, each having three sides, will tumble to the forest floor. It is inside these little compartments that the kernels (roughly the same shape) form.

Incidentally, each of the little inner nuts will show three sides, one of which is more flat than the other two. And that is where those who seek the tasty kernels attack.

Before the inner nuts are dry, this flat side can be removed by placing the thumbnail or knife blade under the base of this flat side and lift it off to reveal the kernel. Kernels often fit so snugly that the firm sides of the inner nuts appear swollen. The swollen sides of an inner nut are a sure-fire sign that a tasty treat awaits inside. But nuts that are not swollen still can offer great little nuggets.

The best way to harvest beechnuts is to pick them off the trees before they start to fall naturally. However, if the nuts have reached maturity and have fallen into the humus and dried leaves of the forest floor, a blanket or tarp, and a little effort will net plenty of the inner half-pyramids.

Just spread the blanket/tarp on the forest floor under the tree. Scoop leaves onto the blanket, gather the four corners and shake the blanket well. This will allow the nuts to fall to the surface of the blanket. The leaves can then be removed and the nuts separated from the other chaff of the forest floor. The nuts may also be gleaned by sifting through leaves on the forest floor with the fingers.

Although it is easier to extract the tiny kernels before the nuts lose all of their moisture, the meats of well-dried nuts are more crisp (and perhaps more tasty). Roasting the nuts in an oven or on the top of a wood-burning stove also produces good results.

Beechnut meats will add zip to salads and many other dishes, but it is difficult to extract enough for such purposes when they are so tasty as snacks.

Those interested in sampling beechnuts, must remember that the American beech tree is a temperamental species, especially so in terms of mast production. Some trees never produce nuts with well-formed kernels. Others produce only in some years. With this in mind, It is a good idea to check the nuts of a tree before inviting your friends out for snacks.


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Saturday, July 19, 2008

Wild Edibles: Chicory by Wingnut

Cichorium intybus
Aster family
I enjoy the fringed petals.
Abundant everywhere.

Chicory roots are a coffee substitute and a food additive.

Photos taken on Kodak Z710 Zoom camera by Grandson Wingnut.
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Thursday, June 19, 2008

Veronica (Common Speedwell)

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Sensitive Fern

Sensitive fern fiddlehead

The fern is sensitive because it hugs itself like we do when cold.

Young ferns and fiddleheads in May.

Mature ferns at home today.
Below: an area of sensitive ferns, dame's rocket and wild apple trees on my land.

Onoclea sensibilis
Also called bead fern
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Wednesday, June 11, 2008

Daisy Fleabane

Used to fight fleas when flowers are tossed about the floors of a house.
Click the photo to see the deatil of the bee's pollen bags full of pollen.

You can see this bloom has a pink tint.

Erigeron annus
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Monday, June 9, 2008

Ostrich Fern

Fiddleheads emerging from rotten stump.

The distinctive celery-like stalk of the fern.

Fiddleheads growing bigger. You can sautee them with butter but don't bother.
They taste awful.

Taller fiddleheads.

Here you can see the distinctive look of the ostrich fern —
the fronds seem to wrap decoratively around the stalk.

Taller ostrich ferns. At the time of these photos, there were no full grown ferns. And now I can't find any. I will, though, once school is over and I can spend more time in the woods.

This is the spore bearing frond of the ostrich fern.
Heather, our guide on the Wild Edibles walk said this
is last year's fern which is left standing in spring.
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Saturday, June 7, 2008

Wild Edibles: Foamflower

A member of the Saxifrage family. This flower has a high tannin content. It is a diuretic (as are most wild plants) Used by Native Americans as mouthwash for mouth sores and for eye ailments. Use can use the leaves and roots but do so very cautiously. Also called false miterwort. Native. When clicked, this photo will open, full size, in a new window.

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Wild Edibles: Wise on Weeds: The 3Rs of Invasive Plants

Wise On Weeds! is a program of the Nature Conservancy,
the Champlain Basin Invasive Plant Partnership and the Vermont Invasive Exotic Plant Committee
Wise on Weeds! Program in Vermont
For more information about the Wise on Weeds! program or to enroll your business,
contact vermont@tnc.org or (802) 229-4425.

Learn to recognize the top invaders in Vermont.
invasive species are the second greatest threat to global biodiversity.


Remove invasive species from gardens and other areas with recommended control techniques.


Replant with a rich variety of non-invasive alternatives.
For a starting list of suggested alternatives download the Wise on Weeds! brochure
and check out the page on invasive plants in Vermont for some more information.

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Wild Edibles: Japanese Knotweed

This plant is identified by tall, dark red stalks and dense stands that grow anywhere at all. The knotweed here is growing with ostrich ferns. It is edible but do not eat it! Someone probably tried to eradicate it at some time using noxious chemicals. You should not encourage this invasive plant. Click all links for more details. It is also called Mexican bamboo, New England bamboo and Japanese fleece flower (Polygonum cuspidatum (1846), Fallopia japonica (suggested) or Reynoutria japonica (1777)). Photographed on the Wild Edibles Walk on the North Branch of the Winooski River, Montpelier, Vermont.

from Vermont Invasive Exotic Plant Fact Sheet (pdf file):
Control: Choice of methods depends on size of the infestation. A small patch can be controlled by smothering the plants with black plastic topped with materials such as old corrugated tin or layers of cardboard and stones. This works best on places where the materials can be tended for two growing seasons, such as in a yard. In natural areas, small patches can be cut at least three times per growing season, and this should continue until the rhizomes dieback (can take up to five summers). Alternatively the stems can be cut in August when nutrients are being translocated to the rhizomes, and a solution containing 25% glyphosate should be dripped into the cut stem.
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Friday, June 6, 2008

Wild Edibles: Bloodroot

Look carefully at the end of the stem of this bloodroot leaf that Heather is holding. The sap of bloodroot is blood-red in color. Do NOT get this on your skin! It is harmful and can give you a bad rash. This plant has a beautiful flower but it was not blooming during our Wild Edibles walk. The following information is from the US Department of Agriculture Forest Service:
Bloodroot (Sanguinaria canadensis) is a spring-blooming herbaceous perennial found mainly in rich woods throughout the Appalachian Mountain regions and across the Eastern United States. The common name bloodroot and scientific name Sanguinaria denote the blood-red sap found throughout the plant, particularly in the roots. This sap contains the alkaloids that make this plant so valuable. Native Americans used bloodroot as a dye, love charm, and medicine. European colonists adopted Native American medicinal uses to suit their own needs. Bloodroot was described in pharmacopoeias as early as the 1800s, with detailed descriptions of the plant, constituents, therapeutics, and case studies. The popular use of herbal remedies declined in the 1920s with the development of the pharmaceutical industry, though there has been a renewed interest in herbal medicine as research confirms the efficacy of some traditional uses. Bloodroot is still wildcrafted in the United States for domestic and international uses.
Remember: DO NOT EAT THIS PLANT!
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Tuesday, June 3, 2008

ABC Wednesday & Wild Edibles: T is for Tamarack Tree

April 2008

All photos were taken on my property over the past eight months. All text (except that at the very end) is from NativeTech: Native American Technology and Art: An Introduction to Tamarack Trees & Traditions.
The Latin name for Tamarack is Larix laricina. Other common names are Eastern Larch, American Larch, Red Larch, Black Larch, takmahak and Hackmatack, which is an Abenaki word for ‘wood used for snowshoes’ (Erichsen-Brown 1979).
May 2008
The tender spring shoots are nutritious, and can be eaten when they are boiled. The inner bark (cambium layer) of the tamarack tree can also be scraped, dried and ground into a meal to be mixed with other flours… which some references indicate is an ‘acquired’ taste (Peterson 1977), while other references imply the gummy sap that seeps from the tree has a very good flavor when chewed (Hutchens 1973), as sweet as maple sugar.
June 2008
A tea made from tamarack bark is used as a laxative, tonic, a diuretic for jaundice, rheumatism, and skin ailments. It is gargled for sore throats. Poultices from the inner bark are used on sores, swellings and burns, as well as for headaches. For headaches, Ojibwe crush the leaves and bark and either applied as a poultice, or placed on hot stones and the fumes inhaled (Erichsen-Brown 1979). A tea from the needles is used as an astringent, and for piles diarrhea, dysentery, and dropsy. The gum from the tamarack sap is chewed for indigestion. The sawdust from tamarack may cause dermatitis (Foster & Duke 1977).
June 2008
The wood is very sturdy and today is used for house frames, railroad ties and fence posts.
October 31, 2007
The flaky dark reddish-gray bark of the tamarack tree resembles Black Spruce. The pale green needles are soft and short (about an inch long) and grow in brush-like tufts on small knobby spurs along each twig. The cones of the tamarack are also fairly small - round, and less than an inch long (Peterson 1977). Very often you will see the tall tamarack trees growing in pure stands. Just before the needles drop in autumn, the needles turn a beautiful golden color, affording the stands of tamarack a striking contrast to the fall foliage.
October 31, 2007
Though the tamarack tree resembles other evergreens, it is actually a deciduous conifer, meaning that it sheds it’s needles every fall.
April 2008
Tamarack trees are well adapted to the cold. The tree's natural range is from Labrador to West Virginia, northern Illinois and New Jersey, across southern Canada to Northern British Columbia Alaska. It grows near sea level in northern regions, and at higher elevations in the southern extreme of it’s range.
There is another excellent article about tamaracks from the New York Times, After the Maples, the Golden Tamarack where you will read:
But it's in the Northeast Kingdom [where I live in Vermont], that wild, lonely upland northeast of Montpelier, where the tamarack really comes into its own. This stands to reason - the closer to the arctic treeline you go, the more the tamarack likes it. Every year about the time that maple tree down on our common sheds its last leaf, I take my family on an overnight drive along the back roads of the region, enjoying not only the golden tamaracks and the spare, craggy beauty of the landscape, but the luxury of having it virtually all to ourselves.
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Monday, June 2, 2008

Violet Recipes

Common Blue Violet
Viola sororia
photo taken May 24, 2008 on Wild Edibles Walk

This common flower is widely used in cooking. There are many violet recipes out on the web, but I'm only sharing Candied Violets because the guide on the walk, Heather, mentioned them as a perfect Mother's Day gift. I found several recipes and this one is the purest:
  • Beat some egg whites lightly (one egg white to ±30 violets)
  • Brush eggwhite on both sides of each violet, then sprinkle the back of each violet heavily with fine granular sugar (put regular sugar in a blender to make "fine").
  • Lightly sprinkle the front of each violet with the fine sugar.
  • Lay the violets face up on wax paper for about one hour or until stiff enough to move to a clean piece of wax paper.
  • Let the violets dry in a warm well ventilated room / place for as long as you can stand it (or up to two (2) weeks). 
You can use these candied violets to decorate cakes, puddings, summer desserts, and even martinis! Be very gentle when you make them so that you don't smoosh the petals.

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Sunday, May 25, 2008

Scouring Rush

Our foremothers used this to scrub their pots and pans, giving field horsetail this name. In this photograph, taken behind my garage on Saturday, you see the brown fertile stem and the green sterile stem. In an earlier post I identified the green sterile stem as ground pine. I first saw these stems growing behind the garage when the guys were replacing my well pump. They put the old pump and pressure tank in my junk pile there. That is when I had my first inkling that my ground pine was horsetail because I knew that horsetail came in two versions.

This was confirmed by Heather Irvine (our guide and a former student at the Northeast School of Botanical Medicine in Ithaca, NY and current student at the Vermont Center for Integrative Herbalism) on a Wild Edibles Walk at the North Branch Nature Center in Montpelier when it was pointed out to us. This plant is not featured in either of my wildflower books (Wildflowers of Vermont and National Audubon Society Field Guide to Wildflowers Eastern Region). For more information go here and here.

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